News & Advice

When tackling anxiety and depression, there are a variety of methods that can help – here’s our introduction to a few kinds of therapy you might consider to tackle disrupted mental health… As part of our series on mental health this Mental health Awareness Week, here is our guide to different approaches that you might consider when figuring out […]

Dr Jane Oakland on resilience: an essential skill to develop and practice for any acting professional Do whatever is necessary to process your emotions soon after the event, whether it be crying, shouting or a heavy work-out in the gym and then move on. Don’t try to keep feelings of rejection locked inside you. Dr […]

Our tips for making the most of your online presence as an actor Once you’ve set up your social media presence online, there are lots of ways to make the most of this as a resource for both you as an individual and as a professional actor. Keep in touch with the industry, connect with peers and […]

Catching up with Spotlight Prize participants from over the years The Spotlight Prize is almost upon us. This year we took the time to catch up with some of our previous participants and winners to get their insight into the best ways to pick and prepare for a monologue, perform at your best, and make […]

An anonymous actor opens up about her lived experience with mental illness  As part of our series for Mental Health Awareness Week, we spoke to two actors about their personal experience with mental health concerns, and the psychological impact of being an actor. Here is the second in the series. Part Two: “Lucy” I realised I can’t […]